🌟Confidence Drop → Self-Worth Reset

• Step 1 — **Understand this: confidence doesn’t disappear; it gets exhausted.** It comes back with rest, not pressure.
• Step 2 — **Write 3 things you handled well this month.** Your mind forgets your wins — remind it.
• Step 3 — **Reduce comparison triggers.** Unfollow accounts that make you feel ‘behind’.
• Step 4 — **Do one brave micro-action.** Action rebuilds confidence faster than motivation.
• Step 5 — **Talk to yourself like someone you love.** Your self-worth grows from your inner tone.