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Healing Overthinking

  • Step 1 — Calm your nervous system (slow exhale breathing)
  • Step 2 — Write down looping thoughts (externalize them)
  • Step 3 — Identify 1 fact vs fear
  • Step 4 — Choose one tiny action instead of searching clarity
  • Step 5 — End day with low-stimulation ritual (walk, tea, warm shower)
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