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Emotional Grounding Roadmap

  • Step 1 — Return to your body (sensory grounding)
  • Step 2 — Identify areas of emotional tension
  • Step 3 — Reduce one non-essential input
  • Step 4 — Practice one grounding tool daily (breath / touch / slow movements)
  • Step 5 — Allow 10 minutes of silence daily
💬 Share Roadmap with Counsellor

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