Self-Worth Exhaustion

Self-worth exhaustion happens when you’ve spent years proving yourself.

You keep going…

Until one day your mind says:

“I can’t keep carrying this.”

### Signs:

• You doubt your value

• You need reassurance often

• You fear disappointing people

• Small mistakes feel huge

### Why it happens:

Your worth became tied to achievements or others’ reactions.

### Gentle steps:

• Write three things you do well

• Reduce one comparison trigger

• Speak to yourself like you would to a friend

• Practice tiny acts of self-respect daily

Your value is not up for negotiation.