How To Handle Relationship Confusion

Relationship confusion happens when your heart and mind speak different languages.

### Signs:

• You feel unsure about what you want

• Mixed signals drain you

• You overthink conversations

• You fear losing the person

### Why it happens:

Your emotional needs and your fears collide.

### Gentle steps:

• Name what you actually feel

• Stop decoding their actions

• Ask yourself: “What do *I* need?”

• Speak one clear sentence: “This is where I am emotionally.”

Confusion reduces when honesty increases.