Healing After Feeling ‘Not Enough’ for Years

Feeling “not enough” doesn’t come from failure.

It comes from emotional wounds.

### Signs:

• You doubt your worth

• You compare yourself constantly

• You fear being judged

• You shrink your true self

### Why it happens:

Somewhere in your story, you learned inadequacy.

### Gentle steps:

• Speak kindly to the part that feels small

• Write three things you handled well

• Reduce comparison triggers

• Allow yourself to believe you deserve rest

You are enough — your mind just forgot.