Recovering From Emotional Fog

Emotional fog is your mind’s way of slowing down when overloaded.

### Signs:

• You feel mentally blurry

• Hard to focus or decide

• Everything feels distant

• You feel low-energy

### Why it happens:

Your system is conserving emotional energy.

### Gentle steps:

• Reduce noise and stimulation

• Drink water + slow breathing

• Take a 10-minute sensory walk

• Don’t force clarity — allow it to return slowly

Clarity returns with gentleness, not pressure.