Healing From Emotional Disconnection

Emotional disconnection is a survival mechanism.

It protects you from pain.

### Signs:

• You can’t feel closeness

• You avoid emotional topics

• You feel distant from yourself

• You fear vulnerability

### Why it happens:

Your mind learned that emotions = danger.

### Gentle steps:

• Notice small moments of feeling

• Don’t force deep emotional talks

• Reconnect through sensory grounding

• Build inner safety slowly

You do not lack emotions — you learned to hide them to survive.