SELF-WORTH HEALING SHEET
Rebuild your inner foundation gently

Self-worth grows through small, honest steps — not perfection.

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1. THREE THINGS I DO WELL
1) ___________________________________________
2) ___________________________________________
3) ___________________________________________

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2. WHAT MAKES ME FEEL “NOT ENOUGH”?
(Write without judging yourself)
______________________________________________

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3. IS THIS MY VOICE OR SOMEONE ELSE’S?
• Family expectations
• Past criticism
• Society
• My fear
• My younger self

This voice belongs to:
______________________________________________

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4. IF MY YOUNGER SELF SAW ME NOW, THEY’D BE PROUD OF ME FOR:
______________________________________________

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5. ONE BOUNDARY THAT WOULD PROTECT MY SELF-WORTH:
______________________________________________

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6. ONE ACT OF SELF-RESPECT I CAN DO TODAY:
______________________________________________

You deserve to feel enough — not someday, but now.