RELATIONSHIP CLARITY SHEET
Understand what you feel without pressure or fear

This sheet is for any relationship:
romantic, friendship, family or work.

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1. HOW DO I FEEL AROUND THIS PERSON?
(Choose all that apply)
• Safe
• Anxious
• Confused
• Supported
• Drained
• Inspired
• Overthinking
• Unsure

My feelings:
______________________________________________

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2. WHAT PART OF ME IS SPEAKING?
• My fears
• My needs
• My past wounds
• My hopes
• My self-worth
• My exhaustion

This feeling comes from:
______________________________________________

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3. WHAT DO I NEED FROM THIS RELATIONSHIP?
(Clarity, care, space, honesty, boundaries, consistency)

My need:
______________________________________________

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4. ONE SENTENCE I HAVEN’T SAID OUT LOUD YET:
______________________________________________

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5. IF I COULD EXPRESS MYSELF SAFELY, I WOULD SAY:
______________________________________________

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6. NEXT STEP
• Share one honest sentence  
• Don’t over-explain  
• Pause reactive communication  
• Ask: “What do I need right now?”

You deserve relationships where your inner world feels safe.