SCHOOL STRESS WORKSHEET

1. What is stressing you the most today?
   - Subject?
   - Deadline?
   - Expectations?
   - Fear of marks?

2. If you had to choose ONE main stressor, what would it be?

3. What do you actually need right now?
   (Rest / clarity / plan / help / space)

4. Break your main task into 3 micro-steps:
   - Step 1:
   - Step 2:
   - Step 3:

5. Write one truth to remind yourself:
   “My marks do NOT define my worth.”