OVERTHINKING BREAKER WORKSHEET

1. What thought is looping in your mind?

2. Is this a FACT or a FEAR?

3. What is the worst-case scenario?
   (Write it fully to reduce its power)

4. What is the most realistic scenario?

5. What tiny action can you take in the next 10 minutes?

Grounding reminder:
“You are not your thoughts. Your brain is just trying to protect you.”