FRIENDSHIP FEELINGS WORKSHEET

1. What exactly are you feeling? (Hurt / replaced / invisible / confused)

2. What happened that triggered this feeling?

3. What are you afraid might happen?

4. What do YOU want from this friendship?

5. What boundary would make you feel safe?
   (Slow replies, less pressure, more clarity, distance)

6. One grounding reminder:
   “I deserve friendships that feel like calm.”